Instructions:
- 1Place the resistance band just above your knees and sit on the ground with your back against a sturdy bench or box
- 2Plant your feet firmly on the floor about hip width apart
- 3Push through your feet using your glutes, hamstrings and quadriceps to lift your hips until your body forms a straight line from your shoulders to your knees
- 4Hold this position briefly at the top
- 5Lower your hips back down to the ground in a controlled manner
Tips:
- Keep your core engaged throughout the exercise
- Make sure your knees don't cave inwards during the thrust
- Exhale as you raise your hips, inhale as you lower them
- To increase difficulty, you can hold the top position for longer durations