Hip - Medial Rotation (Internal Rotation)
Primary Muscles
Knee - Extension
Primary Muscles
Knee - Flexion
Primary Muscles
Shoulder - Abduction
Primary Muscles
Shoulder - Adduction
Primary Muscles
Shoulder - Extension
Primary Muscles
Shoulder - Flexion
Primary Muscles
Shoulder - Lateral Rotation (External Rotation)
Primary Muscles
Shoulder - Medial Rotation (Internal Rotation)
Primary Muscles
Shoulder - Transverse Abduction
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders