Cable Lying Fly (female)
Primary Muscles
Lever Pec Deck Fly (female)
Primary Muscles
Bicycle Recline Walk (female)
Primary Muscles
Frog Crunch
Primary Muscles
Dumbbell Bar Grip Sumo Squat (female)
Primary Muscles
EZ-bar Close-Grip Bench Press
Primary Muscles
EZ-bar Close-Grip Bench Press (female)
Primary Muscles
Cable Seated Twist on Floor (female)
Primary Muscles
45 degrees Side Bend (female)
Primary Muscles
Bottoms-Up (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders