Instructions:
- 1Sit on the floor near a cable machine
- 2Hold the cable machine's handle and position yourself in a way that there is a tension in the cable
- 3Rotate your waist to your right while pulling the handle of the cable toward your left waist
- 4Hold this position for a few seconds
- 5Repeat the process, but this time, rotate to your left
Tips:
- Make sure your back is straight throughout the exercise
- Avoid using your hands to pull the cable, the movement should initiate from your obliques
- Maintain a slow and controlled movement
- Make sure to exhale as you twist your body and inhale when you return to starting position