Instructions:
- 1Stand with your feet shoulder-width apart
- 2Place your hands on your hips
- 3Tilt your upper body to one side at a 45-degree angle, keeping your chest facing forward
- 4Return to the center position
- 5Repeat on the other side
Tips:
- Ensure core muscles remain engaged throughout
- Avoid twisting your upper body
- Perform the exercise slowly and maintain control
- Focus on squeezing your obliques when you bend