Instructions:
- 1Lie down on a flat bench placed between two low pulleys
- 2Grasp the cable handles with a neutral grip and extend your arms parallel to the floor on each side of your body
- 3Breathe out and press the handles together above your chest, until your hands touch
- 4Slowly return your arms back to the starting position as you inhale
- 5Repeat the exercise for the recommended amount of repetitions
Tips:
- Keep your elbows slightly bent throughout the movement
- Avoid using heavy weights that could alter your range of motion
- Keep your back flat on the bench
- Concentrate on squeezing the chest muscles