Barbell Decline Bench Press (female)
Primary Muscles
Lever Chest Press (plate loaded) (female)
Primary Muscles
Resistance Band Lateral Walk (female)
Primary Muscles
Side Lying Clam
Primary Muscles
Riding Outdoor Bicycle (female)
Primary Muscles
Dumbbell Lateral Step-up (female)
Primary Muscles
Dumbbell Lying on Floor Rear Delt Raise
Primary Muscles
Glute Bridge Two Legs on Floor (female)
Primary Muscles
Glute Bridge Two Legs on Bench (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders