Cable Seated Neck Extension (with head harness)
Primary Muscles
Cable Seated Neck Flexion (with head harness)
Primary Muscles
Barbell Standing Concentration Curl
Primary Muscles
Resistance Band Duck Walk (female)
Primary Muscles
Resistance Band Bent Leg Side Kick (kneeling) (female)
Primary Muscles
Resistance Band Air Bike (female)
Primary Muscles
Resistance Band Lying Abduction (female)
Primary Muscles
Resistance Band Leg Curl (female)
Primary Muscles
Resistance Band Floor Hyperextension (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders