Dumbbell Kickback (female)
Primary Muscles
Cable Pushdown (with rope attachment) (female)
Primary Muscles
Barbell Bench Press (female)
Primary Muscles
Dumbbell Incline Bench Press (female)
Primary Muscles
Cable Upper Chest Crossovers (female)
Primary Muscles
Lever Seated Twist (female)
Primary Muscles
Lever Seated Crunch (female)
Primary Muscles
Lying leg hip raise (female)
Primary Muscles
Cable Twist (female)
Primary Muscles
Dumbbell Decline Bench Press (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders