Instructions:
- 1Lie down on a flat bench with your feet on the floor.
- 2Grab the EZ bar from the rack and hold it above your chest, hands closer than shoulder width.
- 3Lower the bar towards your middle chest.
- 4Push bar back up to the starting position by straightening your arms.
- 5Hold for a moment at the top, then repeat.
Tips:
- Try not to arch your back. Keep it flat on the bench.
- Keep your elbows close to your body throughout the exercise.
- Avoid locking your elbows at the top of the movement.
- Focus on contracting and isolating the triceps when lifting the barbell.