Instructions:
- 1Begin with feet shoulder-width apart, and arms extended straight out in front of you at shoulder level
- 2Lower your body into a squat, pushing your hips back and keeping your chest lifted
- 3Hold the squat for a few seconds before slowly rising back up
- 4Keep your core engaged throughout the entire movement
- 5Repeat the exercise for the desired number of reps
Tips:
- Ensure your knees don't extend past your toes when squatting
- Maintain a strong, upright posture throughout
- Focus on slower, controlled movements rather than speed
- Breathe deeply throughout the movement