Instructions:
- 1Lie on your back with your legs bent outwards like a frog
- 2Touch your elbows to your knees by contracting your abs
- 3Lower back down to the starting position
- 4Repeat the movement for the desired number of reps
- 5Ensure to keep your head and neck in line with your spine during the exercise
Tips:
- Ensure your elbows touch your knees to maximize the contraction
- Use your abs to lift your body, not your neck or head
- Keep the movement controlled, don't rush through reps
- Keep your lower back flat on the ground throughout the exercise