Instructions:
- 1Start in a seated position on the ground with your legs extended in front of you and lean back onto your elbows
- 2Start to 'cycle' your legs as if you were riding a bicycle, bringing one knee in towards your chest as you extend the other leg out
- 3Repeat this pedalling motion for the desired duration
- 4Engage your core throughout the exercise to maintain position
- 5Keep your motion smooth and controlled throughout
Tips:
- Keep your hips stable by engaging your core muscles
- Try not to let your lower back round
- Focus on fully extending each leg for maximum engagement of the targeted muscles
- Maintain a steady cycling speed to maintain heart rate