Dumbbell One Arm Bent over Row (female)
Primary Muscles
Floor Hyperextension (female)
Primary Muscles
Air Bike (VERSION 2) (female)
Primary Muscles
Cable Lying Biceps Curl (VERSION 2)
Primary Muscles
Dumbbell Scott Press
Primary Muscles
Close grip Push-up (on knees)
Primary Muscles
Inverse Leg Curl (on pull-up cable machine)
Primary Muscles
Weighted Lying Neck Extension (with head harness)
Primary Muscles
Weighted Lying Neck Flexion (with head harness)
Primary Muscles
Weighted Standing Neck Extension (with head harness)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders