Instructions:
- 1Lie on a flat bench holding an EZ bar above you with a close grip, keep your arms fully extended.
- 2Lower the bar towards your chest, keeping your elbows close to your body.
- 3Push the bar back to the starting position, extending your arms fully.
- 4Ensure that the bar moves in a vertical line up and down for efficient muscle engagement.
- 5Repeat the movement for the desired number of sets and repetitions.
Tips:
- Keep your back flat on the bench throughout the exercise.
- Do not let your elbows flare out as you press the bar.
- Focus on contracting the triceps as you push the bar upwards.
- Avoid locking your elbows at the top of the movement for a continuous tension on the triceps.