Instructions:
- 1Sit on the machine with your back flat against the pad
- 2Place your arms on the levered arm pads
- 3Press the levered arms together in a hugging motion until they meet
- 4Hold for a brief moment and then return to the starting position
- 5Repeat for the desired number of repetitions
Tips:
- Ensure your back remains flat against the pad during the motion
- Maintain control throughout the entire range of motion, don't let the weights clank when returning to starting position
- Avoid locking out your elbows to keep tension on your chest muscles
- Focus on squeezing your chest muscles during each contraction