Instructions:
- 1Stand with your feet wider than shoulder-width apart, toes pointed outwards, holding a dumbbell with both hands in front of you
- 2While keeping your chest up and back straight, lower your body by bending at the hips and knees
- 3Continue lowering until your thighs are parallel to the floor
- 4Push through your heels to return to the starting position
- 5Repeat for the recommended number of repetitions
Tips:
- Do not round your back during the exercise
- Squat as low as you can while maintaining good form
- Hold the dumbbell securely with both hands
- Keep your knees in line with your toes during the entire exercise