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Deltoid Posterior Exercises

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Kettlebell Lying Rear Delt Row

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Kettlebell Prone Rear Delt Swing

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Band Reverse Fly

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Band Incline T Raise

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Band Seated Shoulder Press

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Band Seated Neutral Grip Shoulders Press

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Dumbbell Z-Press

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Dumbbell Alternate Z-Press

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Elbow Touch and Lift (male)

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Dumbbell Standing T-spine Press (female)

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