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Deltoid Posterior Exercises

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Kettlebell Seesaw Press (female)

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Standing Upper Back and Shoulder Stretch (female)

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Resistance Band Standing Around the World (male)

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Bent Arm Lift (female)

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Dumbbell Bench Seated Press (female)

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Bodybuilding Pose (female)

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Dumbbell Bent Over Reverse Fly to Hammer Curl (male)

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Side Shuffle Overhead Punches (male)

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Suspender YW raise (female)

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Suspender Prone Ys

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