Instructions:
- 1Sit upright on a bench and hold the band with both hands at shoulder level
- 2Keep your back flat against the bench
- 3Press the band upwards until your arms are fully extended
- 4Hold for a moment at the top, then slowly lower your hands to the starting position
- 5Repeat this for the required amount of reps
Tips:
- Keep your core tight throughout the exercise
- Avoid using your back or neck to push the band, focus on using your shoulders
- Control the band on the way up and down
- Do not lock your elbows at the top of the movement