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Deltoid Posterior Exercises

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Dumbbel Seated Arnold Press (female)

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Lever Seated Neutral grip Reverse Fly (female)

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Barbell Standing Military Press (without rack) (female)

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Cable Seated Rear Delt Raise (female)

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Cable Shoulder Press (female)

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IFBB pose (female)

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Behind the Head Ball Slam (female)

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Arms Circle Marching On Spot (female)

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Floor T Raise (VERSION 2) (male)

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Shoulders Tap Front Step (female)

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