Instructions:
- 1Sit on the floor with your legs extended out in front of you
- 2Hold a pair of dumbbells at shoulder height, palms facing forward
- 3Press the weights overhead until your arms are fully extended
- 4Lower the dumbbells back to the shoulder height
- 5Repeat the process for your desired number of repetitions
Tips:
- Keep the back straight and engage your core during the exercise to support your spine
- Take care not to arch your lower back as you press the dumbbells
- Aim to keep your elbows under the weights at all times
- Exhale when you lift the weights and inhale when you lower them