Instructions:
- 1Lie on your stomach on a flat bench, legs extended straight behind you with feet grounded.
- 2Hold a kettlebell in each hand, arms extended beneath you.
- 3Lift the kettlebells toward your shoulders while keeping your elbows close to your body.
- 4Pause at the top of the lift, then slowly lower the kettlebells back to the starting position.
- 5Repeat for the recommended number of repetitions.
Tips:
- Focus on squeezing your shoulder blades together at the top of the row to engage your back muscles.
- Avoid using your momentum to lift the weights; this should be a controlled movement.
- Ensure your wrists are in a neutral position throughout the exercise.
- Keep your neck and spine neutral, avoid any sort of straining or bending.