Instructions:
- 1Stand up straight with your feet shoulder-width apart
- 2Lift your arms out to your sides, elbows bent and at shoulder-height
- 3Touch your elbows together in front of your body
- 4Move your elbows back out to your sides, keeping them at shoulder-height
- 5Lower your arms down to the sides of your body in a controlled manner
Tips:
- Keep your back straight throughout the motion
- Avoid fast movements, focus on control
- Make sure you keep your elbows at shoulder height when moving them in and out
- Don't use your back or neck muscles to assist in the movement