Instructions:
- 1Attach the band to a low anchor point
- 2Hold the handles and step back, creating tension in the band
- 3Keep your torso upright and raise your arms to form a 'T' shape
- 4Hold for a moment, and then lower back to the starting position
- 5Repeat this motion for the desired number of repetitions
Tips:
- Keep your core engaged throughout the exercise to maintain stability
- Avoid using your back or swaying your body to lift the arms
- Take care not to overstretch the band to avoid snapping
- Ensure a smooth, controlled motion with a brief pause at the top of the movement