Instructions:
- 1Lie face down on an incline bench with your arms hanging straight down and a kettlebell in each hand
- 2Without changing the bend in your elbows, raise your arms out to your sides until they're in line with your body
- 3Hold for a moment, then lower the kettlebells back down in a controlled manner
- 4Repeat for the desired number of repetitions
- 5Ensure your back remains straight and stationary throughout
Tips:
- Keep the movement slow and controlled, avoiding any jerking motions
- Take care not to arch your back
- Use a weight that allows you to maintain proper form
- Lead with your elbows rather than your hands when lifting the kettlebells