Instructions:
- 1Sit down with band wrapped around your foot
- 2Hold the other end of the band with palms facing away from you
- 3Press the band until your arms are fully extended
- 4Lower the band back to your starting position
- 5Repeat this for the required amount of repetitions
Tips:
- Ensure your back is straight during the exercise
- Exhale when your pressing up and inhale when you're lowering back down
- Try not to let the band snap back quickly, control the downward phase
- Keep your core engaged throughout the whole exercise