Instructions:
- 1Stand upright and hold the band with both hands out in front
- 2Pull your arms apart and back until they're extented on each side of your body
- 3Hold that position for a moment
- 4Slowly return to the starting position
- 5Repeat this movement for the desired amount of repetitions
Tips:
- Maintain a slight bend in your elbows
- Avoid jerky movements to keep tension on the muscles
- Keep your back straight throughout the exercise
- Make sure to fully extend your arms to get a full range contraction