Instructions:
- 1Sit on the floor with your legs extended in front and spread apart in a 'Z' shape
- 2Hold a dumbbell in each hand at shoulder level
- 3Extend the dumbbell in your left hand upwards until your arm is fully extended
- 4Slowly lower it back down to the starting position
- 5Repeat the motion with your right hand
Tips:
- Make sure to keep your spine neutral throughout the exercise
- Control the speed of the movement to maximize muscle engagement
- Avoid leaning backward to lift the weight; keep it all on your shoulders
- Alternate the arms evenly to ensure balanced workout