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Rectus Abdominis Exercises

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Sitting Frog Crunch on a padded stool

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Sitting Twist Knee Raise on a padded stool

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Sitting Scissors Lift Crunch on a padded stool

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Sitting Air Bike on a padded stool

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Sitting Knee Tuck on a padded stool

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Double Twist Knee-up (male)

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Twist Knee Raise Side Step Jack (male)

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Suspender Elbow Plank (female)

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Weighted Bag Wood Chop Squat

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Lever Abdominal Leg Raise (male)

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