Instructions:
- 1Stand with feet shoulder width apart, holding the weighted bag with both hands
- 2Bend at the knees into a squat, keeping the bag at chest height
- 3As you stand up, twist your torso to one side lifting the bag diagonally across your body
- 4Lower yourself back into a squat while bringing the weighted bag back to your chest
- 5Repeat the movement, this time twisting on the other side
Tips:
- Keep your back straight and core engaged throughout the exercise
- Do not twist your knees while rotating. The twist should come from your torso
- Perform the exercise in a controlled motion to avoid injury
- Choose a weight that challenges you but still allows you to maintain proper form