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Rectus Abdominis Exercises

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Down Dog Knee to Nose (female)

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Half Boat Pose Ardha Navasana (female)

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Standing Behind Sky Reach (female)

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Leg Drop Pulse (male)

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Lying Leg Lift (male)

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Lying Cycle (male)

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Mountain Climber Plank (male)

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Plank Thigh Tap (male)

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Lying Tuck-up (male)

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High Knee Twist (VERSION 2) (female)

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