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Rectus Abdominis Exercises

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Lever Banded Abdominal Leg Raise (male)

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Dolphin Pose (male)

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Hands-up Knee-up (male)

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Twist and Leg Lift (male)

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Side Plank Glute Raise (female)

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Hanging Hollow Hold (female)

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Decline Knee Raise (female)

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Glute Ham Sit-up (female)

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Ab Mat Sit-up (female)

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Kneeling Dynamic Plank (female)

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