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Rectus Abdominis Exercises

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Lying Tuck-up Knee Tap (male)

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Jumping Air Bike Arm Swing (male)

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Cross Knee To Toe Touch (female)

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Air Twisting Crunch (VERSION 2) (male)

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Lying Knee Tuck (male)

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90 Degree Heel Touch (male)

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Weighted V-up Passes with Pad (female)

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Lying Vertical Scissors on Floor (female)

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Sit-up Stand-up (female)

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Bosu Ball Mountain Climber

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