Instructions:
- 1Start in a kneeling position with the suspension straps in front of you
- 2Place both elbows in the suspension straps and move into a plank position
- 3Keep your body straight from head to knees
- 4Hold this position for a desired time
- 5Carefully release and return to the starting position
Tips:
- Keep your abs and glutes engaged during the whole exercise
- Don't allow your lower back to sag or your hips to hike up during the hold
- Breathe regularly - do not hold your breath
- You can adjust the straps higher or lower to modify the level of difficulty