Lever Abdominal Leg Raise (male)

Lever Abdominal Leg Raise demonstration gif

Instructions:

  • 1Position yourself on the leverage machine with your back against the pad and arms on the handbars
  • 2With your legs together, lift them up in front of you until your body forms a ninety degree angle
  • 3Hold this position for a moment and then lower your legs back down in a controlled manner
  • 4Try not to use momentum and focus on consciously engaging your abs during the lift
  • 5Repeat the movement for your desired number of repetitions

Tips:

  • Keep your core tight throughout the exercise
  • Avoid using momentum to lift your legs, use your abs instead
  • Do not overarch your back when lifting your legs
  • Exhale when lifting your legs and inhale when returning to the start position

Lever Abdominal Leg Raise Muscles Worked

Arms

Back

Core

Legs