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Rectus Abdominis Exercises

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Plank Prone Plate Switch (male)

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Weighted Plate Lying Crunch (male)

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Crunch - Back (WRONG RIGHT) (female)

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Leg Raises Hold on Chair (male)

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Diagonal In Out on Chair (male)

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Circle Arms Knee Raises on Chair (male)

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Lying 90 Degrees Leg Tap Crunch (female)

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Leg Raise Above Head and Under Knee Clap (female)

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Kneeling Dynamic Plank (male)

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Weighted Dumbbell Lying Flat Hip Raise (female)

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