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Rectus Abdominis Exercises

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Inchworm and Plank Leg Lift (male)

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Burpee Shuffle (male)

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Jumping Air Bike (male)

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Lying Frog Crunch (female)

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High Knee Double Twist (female)

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90 Degree Single Knee Crunch (female)

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Russian Twist Chop (female)

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Lying Single Leg Raise (male)

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Star Obliques Twist High Knee (male)

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Obliques Twist High Knee and Kick (male)

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