Instructions:
- 1Start in a standing position, feet hip-width apart
- 2Jump up, alternating knee-up position as if riding a bicycle mid-air
- 3As you land, absorb the impact by bending your knees
- 4Be sure to keep your abdomen engaged throughout the action
- 5Repeat the movement for your target reps or time
Tips:
- Keep your back straight to avoid injuring your spine
- Try to aim for height rather than speed to maximize muscle engagement
- Remember to breathe regularly during the exercise
- Use your arms for balance and additional momentum