Instructions:
- 1Stand tall with your feet hip-width apart
- 2Bend forward at your waist and touch the ground with your hands
- 3Begin to walk your hands forward until you reach a high plank position
- 4Perform a leg lift with each leg while maintaining the plank
- 5Walk your hands back to your feet and rise back up to a standing position
Tips:
- Keep your core engaged during the entire sequence
- Avoid arching your back when lifting the leg in plank position
- Try to keep your legs straight while you walk out your hands to the plank
- To increase difficulty, try adding more leg lifts in the plank position