HeyGainz
HomeMeal PlansWorkout PlansWorkoutsExercises

Rectus Abdominis Exercises

Exercise Image

Half Squat Torso Punches (male)

Exercise Image

Obliques Twist High Knee and Kick (female)

Exercise Image

Lateral Shuffle Crunches (female)

Exercise Image

Vertical Sit-up (male)

Exercise Image

Single Leg Balance Cross Punch (male)

Exercise Image

Lying Toe Tap (male)

Exercise Image

Lying Toe Tap (female)

Exercise Image

Lying Crunch (straight legs) (female)

Exercise Image

Lying Crunch (straight legs) (male)

Exercise Image

Twisting Crunch (female)

Prev
1...4748495051...92
Next

See exercises by muscle

Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

Arms

Back

Core

Legs

Footer

HEYGAINZ

Fitness

  • Exercises
  • Workouts
  • Workout Plans
  • Meal Plans

Legal

  • Privacy
  • Terms

© 2025 HeyGainz. All rights reserved.