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Rectus Abdominis Exercises

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Sitting Punch Knee Tap on a padded stool (female)

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Sitting StepOut Knee Tuck on a padded stool (female)

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Bodyweight Front Slam (male)

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Side Mountain Climber (male)

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Double Punch Front Leg Lift (female)

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Bodyweight Front Slam (female)

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Flutter Kicks (version 2) (female)

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Cable Kneeling Crunch (VERSION 2)

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Knee Raise Step Jack (male)

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Knee and Palm March (female)

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