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Rectus Abdominis Exercises

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Double Diagonal Reach (female)

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Wind Side Twist Jump (male)

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Step Knee Thrust (male)

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Alternating Knee Thrust (female)

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Double Punch Front Leg Lift (male)

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Heel to Heel Tap (male)

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Russian Twist Punch (female)

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Cross Standing Crunch (male)

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Duck and Side Punch (female)

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Fixed Feet Sit-Up Stand (male)

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