Instructions:
- 1Stand in an upright position with your feet shoulder-width apart.
- 2Raise one knee towards your chest while simultaneously twisting your torso to bring the opposite elbow towards the lifted knee.
- 3Lower the leg and arm back to the starting position.
- 4Now do the same with the opposite arm and leg.
- 5After completing the twist, kick the raised leg forward while stretching the opposite arm in a punch-like movement.
Tips:
- Make sure your core is engaged during the whole exercise to increase its effectiveness.
- Perform the twists and kicks in a controlled manner to prevent injury.
- Focus on your breathing; exhale when your knee is raised and inhale when you lower it.
- Stay light on your feet and make the movements as fluid and as fast as possible to increase cardiovascular workouts.