Instructions:
- 1Stand straight with your feet hip-width apart
- 2Raise your right knee to your chest while twisting your left elbow towards the knee
- 3Quickly switch sides and do the same motion on the other side
- 4Do these movements in a quick, high-intensity pace
- 5Repeat for desired number of reps or for a set amount of time
Tips:
- Keep your core engaged throughout the exercise for maximum benefits
- Try to keep your movements quick and agile for a good cardio workout
- Make sure your knee and elbow are meeting in the middle of your body during the twist
- The faster you go, the more aerobic and less strength-focused the exercise becomes