Instructions:
- 1Start in a standing position and lower your body into a squat
- 2Place your hands on the ground in front of you and jump your feet back into a plank position
- 3Perform a push-up and then jump your feet back towards your hands
- 4Elevate from the squat and shuffle sideway in two quick steps
- 5Repeat this exercise alternating the direction of shuffle
Tips:
- Keep your body tight and aligned when in plank position
- Try to execute quickly for maximum cardio benefit
- Make sure to properly warm up prior to performing to avoid injury
- Don't forget to breathe: inhale when lowering into squat and exhale pushing up