Instructions:
- 1Lie flat on your back with your hands placed behind your head
- 2Bring your knees in towards your chest with your feet together
- 3Contract your abs and lift your upper body while pressing your feet towards the floor
- 4Lower your body back down
- 5Repeat this for your desired number of repetitions
Tips:
- Keep your back flat on the floor during the movement
- Engage your core muscles throughout the exercise
- Don't pull your head with your hands, let your abs do the work
- Breathe out as you lift your body, and breathe in as you lower it