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Rectus Abdominis Exercises

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Punch Step Forward (female)

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Pull In (on stability ball) (female)

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Ab Tuck (male)

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Bottle Weighted Overhead Crunch (female)

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Bottle Weighted Frog Crunch (female)

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Bottle Weighted Russian Twist (female)

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Lying Alternate Toe Touch Floor (female)

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Spider Plank (male)

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High Knee Tap (female)

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JackKnife (male)

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