Instructions:
- 1Stand on one leg, keeping the other leg straight and lifted slightly off the floor
- 2Slowly lower your body by bending the knee of the standing leg
- 3Maintain balance and continue to lower yourself until your thigh is almost parallel to the floor
- 4Pause for a moment, then push your body back up to the starting position
Tips:
- Keep your upper body straight and look forward
- Engage your core to help maintain balance
- Avoid letting your knee flare out to the side
- Ensure your knee doesn't go over your toes when you squat