Standing Calf Raise (On a staircase)

Standing Calf Raise demonstration gif

Instructions:

  • 1Stand on the edge of a staircase so that only your forefeet are on the steps and your heels are hanging off the edge
  • 2Raise your body slowly, pushing down with your toes and flexing your calf muscle
  • 3Hold your peak position for a moment
  • 4Slowly lower your body back down until your calf muscle is stretched out
  • 5Repeat this movement for the desired number of repetitions

Tips:

  • Keep your abdominal muscles pulled in so that you move straight upwards, not forwards or backwards
  • Ensure your movements are slow and controlled - don't bounce up and down quickly
  • Do this exercise one leg at a time for increased intensity
  • For safety, ensure you have something to grip if needed, like a handrail

Standing Calf Raise Muscles Worked

Arms

Back

Core

Legs